[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cskr.cz\/jak-zvysit-hladinu-testosteronu\/#Article","mainEntityOfPage":"https:\/\/www.cskr.cz\/jak-zvysit-hladinu-testosteronu\/","headline":"Jak zv\u00fd\u0161it hladinu testosteronu?","name":"Jak zv\u00fd\u0161it hladinu testosteronu?","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Testosteron je ned\u00edlnou sou\u010d\u00e1st\u00ed mu\u017esk\u00e9ho i \u017eensk\u00e9ho t\u011bla. Nad\u00e1le z\u016fst\u00e1v\u00e1 d\u016fle\u017eit\u00fdm faktorem, kter\u00fd ovliv\u0148uje … ","datePublished":"2017-09-18","dateModified":"2017-09-18","author":{"@type":"Person","@id":"https:\/\/www.cskr.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cskr.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cskr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cskr.cz\/wp-content\/uploads\/img_a300971_w1767_t1511042071.jpg","url":"https:\/\/www.cskr.cz\/wp-content\/uploads\/img_a300971_w1767_t1511042071.jpg","height":0,"width":0},"url":"https:\/\/www.cskr.cz\/jak-zvysit-hladinu-testosteronu\/","wordCount":393,"articleBody":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Testosteron je ned\u00edlnou sou\u010d\u00e1st\u00ed mu\u017esk\u00e9ho i \u017eensk\u00e9ho t\u011bla. Nad\u00e1le z\u016fst\u00e1v\u00e1 d\u016fle\u017eit\u00fdm faktorem, kter\u00fd ovliv\u0148uje nejen zdrav\u00ed srdce nebo produkci spermatu. Mu\u017esk\u00e9 pohlavn\u00ed hormony p\u0159itom lze zvy\u0161ovat i jinak ne\u017e anabolick\u00fdmi steroidy a dal\u0161\u00edmi chemick\u00fdmi p\u0159\u00edpravky. Testosteron m\u016f\u017eeme optimalizovat na p\u0159irozenou \u00farove\u0148 (kter\u00e9 dnes mu\u017ei dosahuj\u00ed v\u00a0minimu) hned n\u011bkolika zcela p\u0159\u00edrodn\u00edmi zp\u016fsoby.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kvalitn\u00ed sp\u00e1nek se v\u00a0mnoha studi\u00edch uk\u00e1zal b\u00fdt jedn\u00edm z\u00a0kl\u00ed\u010dov\u00fdch faktor\u016f pro optimalizaci pohlavn\u00edch hormon\u016f. Nejen, \u017ee ve sp\u00e1nku doch\u00e1z\u00ed k\u00a0uvol\u0148ov\u00e1n\u00ed testosteronu, ale tak\u00e9 v\u00fdrazn\u011b redukuje stresov\u00fd hormon kortizol, kter\u00fd k\u00a0\u017eivotu sice pot\u0159ebujeme, p\u0159i p\u0159ebytku stoj\u00ed ov\u0161em v\u00a0protip\u00f3lu k\u00a0mu\u017esk\u00fdm pohlavn\u00edm hormon\u016fm.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Testosteron je palivo pro sex. V\u011bd\u011bli jste v\u0161ak, \u017ee tato rovnice m\u00e1 i obr\u00e1cen\u00fd \u00fa\u010dinek? Bylo prok\u00e1z\u00e1no, \u017ee pouh\u00e9 o\u010dek\u00e1v\u00e1n\u00ed sexu zvy\u0161ovalo u mu\u017e\u016f jeho hladinu. Nen\u00ed jist\u00e9, pro\u010d k\u00a0tomuto jevu doch\u00e1z\u00ed, v\u011bdci v\u0161ak p\u0159edpokl\u00e1daj\u00ed souvislost testosteronu s\u00a0dopaminem a feromony. Pro\u010d tedy nevyu\u017e\u00edt tohoto z\u00e1rove\u0148 p\u0159\u00edjemn\u00e9ho zp\u016fsobu?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dal\u0161\u00edm, tentokr\u00e1t v\u0161ak z\u00a0\u0159ady m\u00e9n\u011b popul\u00e1rn\u00edch, je redukce p\u0159ebyte\u010dn\u00e9ho podko\u017en\u00edho tuku. \u0158e\u0161en\u00edm tohoto probl\u00e9mu bude nejsp\u00ed\u0161e odstran\u011bn\u00ed zpracov\u00e1van\u00fdch cukr\u016f ze stravy. Samotn\u00e9 zpracovan\u00e9 cukry jsou tak\u00e9 \u010dasto uv\u00e1d\u011bny v\u00a0souvislosti s\u00a0nespo\u010dtem hormon\u00e1ln\u00edch poruch.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Posledn\u00edm, do jist\u00e9 m\u00edry nadstandartn\u00edm, \u0159e\u0161en\u00edm n\u00edzk\u00e9ho testosteronu je u\u017e\u00edv\u00e1n\u00ed p\u0159\u00edrodn\u00edch adaptogen\u016f podporuj\u00edc\u00edch mu\u017esk\u00e9 hormony. Bohu\u017eel trh je zaplaven nekvalitn\u00edmi, nebo nefunguj\u00edc\u00edmi p\u0159\u00edpravky, proto je nezbytn\u00e9 tyto produkty vyb\u00edrat obez\u0159etn\u011b. Nejlep\u0161\u00ed efekt vedouc\u00ed k\u00a0vytou\u017een\u00e9mu v\u00fdsledku pak vykazovaly byliny jako Maca peru\u00e1nsk\u00e1, Sibi\u0159sk\u00fd \u017een\u0161en nebo Fenugreek.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Doporu\u010duji se tak\u00e9 vyhnout potravin\u00e1\u0159sk\u00fdm produkt\u016fm obsahuj\u00edc\u00edm s\u00f3ju (i ve stopov\u00e9m mno\u017estv\u00ed). S\u00f3ja m\u00e1 v\u00a0t\u011ble tendenci podporovat tvorbu estrogen\u016f, co\u017e v\u00e1m rozhodn\u011b nepom\u016f\u017ee, jestli\u017ee se sna\u017e\u00edte zv\u00fd\u0161it hladinu testosteronu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zv\u00fd\u0161it hladinu testosteronu?","item":"https:\/\/www.cskr.cz\/jak-zvysit-hladinu-testosteronu\/#breadcrumbitem"}]}]