[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cskr.cz\/plavani-behem-menstruace-jak-na-to\/#Article","mainEntityOfPage":"https:\/\/www.cskr.cz\/plavani-behem-menstruace-jak-na-to\/","headline":"Plav\u00e1n\u00ed b\u011bhem menstruace – jak na to?","name":"Plav\u00e1n\u00ed b\u011bhem menstruace – jak na to?","description":"Menstruaci si pro\u017eije hodn\u011b kr\u00e1t za \u017eivot t\u00e9m\u011b\u0159 ka\u017ed\u00e1 \u017eena. Je to prost\u011b n\u011bco, s … ","datePublished":"2022-12-31","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.cskr.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cskr.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cskr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cskr.cz\/wp-content\/uploads\/pexels-anna-shvets-3683078.jpg","url":"https:\/\/www.cskr.cz\/wp-content\/uploads\/pexels-anna-shvets-3683078.jpg","height":0,"width":0},"url":"https:\/\/www.cskr.cz\/plavani-behem-menstruace-jak-na-to\/","about":["Zbo\u017e\u00ed"],"wordCount":412,"articleBody":"        Menstruaci si pro\u017eije hodn\u011b kr\u00e1t za \u017eivot t\u00e9m\u011b\u0159 ka\u017ed\u00e1 \u017eena. Je to prost\u011b n\u011bco, s \u010d\u00edm se mus\u00edme nau\u010dit \u017e\u00edt. Zat\u00edmco d\u0159\u00edve byla menstruace pova\u017eov\u00e1na za n\u011bco opravdu omezuj\u00edc\u00edho, p\u0159edev\u0161\u00edm kv\u016fli tomu, \u017ee ve spole\u010dnosti panovala nedostate\u010dn\u00e1 edukace ohledn\u011b hygieny, menstrua\u010dn\u00edch pom\u016fcek a podobn\u011b. To u\u017e dnes na\u0161t\u011bst\u00ed neplat\u00ed. Edukace mlad\u00fdch d\u00edvek je \u010d\u00edm d\u00e1l t\u00edm v\u011bt\u0161\u00ed. Menstruace pro n\u00e1s nemus\u00ed znamenat omezen\u00ed. Dnes s n\u00ed d\u00edvky mohou d\u011blat prakticky cokoliv, sportovat, bavit se a dokonce i plavat. Pokud si chcete j\u00edt zaplavat p\u0159i menstruaci, nem\u011bl by to b\u00fdt \u017e\u00e1dn\u00fd probl\u00e9m. Sta\u010d\u00ed jen, abyste si zvolili ty spr\u00e1vn\u00e9 pom\u016fcky a dodr\u017eovali n\u011bkolik pravidel. Obecn\u011b plat\u00ed, \u017ee na koup\u00e1n\u00ed p\u0159i menstruaci je nevhodn\u011bj\u0161\u00ed mo\u0159e, proto\u017ee ve slan\u00e9 vod\u011b hroz\u00ed nejmen\u0161\u00ed riziko bakteri\u00e1ln\u00ed infekce a r\u016fzn\u00fdch z\u00e1n\u011bt\u016f. Nejm\u00e9n\u011b vhodn\u00e9 jsou ve\u0159ejn\u00e9 baz\u00e9ny, nejen kv\u016fli zv\u00fd\u0161en\u00e9mu riziku infekce, ale tak\u00e9 kv\u016fli obsahu chl\u00f3ru ve vod\u011b, kter\u00fd m\u016f\u017ee dr\u00e1\u017edit va\u0161e genit\u00e1lie. Jako prv\u00ed, co v\u00e1s napadne, jako pom\u016fcky p\u0159i plav\u00e1n\u00ed b\u011bhem menstruace, je ur\u010dit\u011b tamp\u00f3n. Dokonce se prod\u00e1vaj\u00ed i vod\u011bodoln\u00e9 tamp\u00f3ny, kter\u00e9 jsou p\u0159\u00edmo uzp\u016fsobeny k pobytu ve vod\u011b. Ale po\u010d\u00edtejte s t\u00edm, \u017ee nemaj\u00ed takovou sac\u00ed schopnost, jako b\u011b\u017en\u00e9 tamp\u00f3ny. Tamp\u00f3n si zav\u00e1d\u011bjte v\u017edy t\u011bsn\u011b p\u0159e t\u00edm, ne\u017e p\u016fjdete do vody a i hned pot\u00e9, co pobyt ve vod\u011b ukon\u010d\u00edte, si ho vym\u011b\u0148te. Dal\u0161\u00ed mo\u017enost\u00ed je menstrua\u010dn\u00ed kal\u00ed\u0161ek. I s n\u00edm m\u016f\u017eete j\u00edt pohodln\u011b o vody. Ov\u0161em, ne ka\u017ed\u00e1 \u017eena m\u00e1 menstrua\u010dn\u00ed kal\u00ed\u0161ek v oblib\u011b, jeliko\u017e je, p\u0159edev\u0161\u00edm ze za\u010d\u00e1tku, s n\u00edm trochu obt\u00ed\u017en\u00e1 manipulace. Velmi jednoduch\u00fdm \u0159e\u0161en\u00edm mohou b\u00fdt menstrua\u010dn\u00ed kalhotky do vody. Ty si jednodu\u0161e nat\u00e1hnete, jako b\u011b\u017en\u00e9 plavky a m\u016f\u017eete j\u00edt plavat. V\u011bt\u0161ina z nich nen\u00ed ur\u010dena pro silnou menstruaci, ale slab\u0161\u00ed, nebo st\u0159edn\u011b silnou zvl\u00e1dnou naprosto v pohod\u011b. Maj\u00ed klasickou sac\u00ed vrstvu a schnou dokonce rychlej\u0161\u00edm tempem, ne\u017e b\u011b\u017en\u00e9 plavky.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plav\u00e1n\u00ed b\u011bhem menstruace – jak na to?","item":"https:\/\/www.cskr.cz\/plavani-behem-menstruace-jak-na-to\/#breadcrumbitem"}]}]