[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cskr.cz\/tipy-pro-lepsi-spanek-ditete-cast-2\/#Article","mainEntityOfPage":"https:\/\/www.cskr.cz\/tipy-pro-lepsi-spanek-ditete-cast-2\/","headline":"Tipy pro lep\u0161\u00ed sp\u00e1nek d\u00edt\u011bte – \u010d\u00e1st 2","name":"Tipy pro lep\u0161\u00ed sp\u00e1nek d\u00edt\u011bte – \u010d\u00e1st 2","description":"6. Nenavazujte o\u010dn\u00ed kontakt Pokud s v\u00e1mi va\u0161e d\u00edt\u011b nav\u00e1\u017ee o\u010dn\u00ed kontakt b\u011bhem sp\u00e1nku, m\u016f\u017ee … ","datePublished":"2022-06-09","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.cskr.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cskr.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cskr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cskr.cz\/wp-content\/uploads\/d%C4%9Bti_3.png","url":"https:\/\/www.cskr.cz\/wp-content\/uploads\/d%C4%9Bti_3.png","height":0,"width":0},"url":"https:\/\/www.cskr.cz\/tipy-pro-lepsi-spanek-ditete-cast-2\/","about":["D\u011bti"],"wordCount":480,"articleBody":"6. Nenavazujte o\u010dn\u00ed kontaktPokud s v\u00e1mi va\u0161e d\u00edt\u011b nav\u00e1\u017ee o\u010dn\u00ed kontakt b\u011bhem sp\u00e1nku, m\u016f\u017ee si myslet, \u017ee je \u010das se probudit. Pokud z jak\u00e9hokoli d\u016fvodu pot\u0159ebujete j\u00edt do m\u00edstnosti, zkuste je uklidnit, ani\u017e byste se na n\u011b pod\u00edvali, a polo\u017ete je zp\u011bt bez p\u0159\u00edli\u0161n\u00e9 interakce.Uklidn\u011bte je, ale nemluvte s nimi. Udr\u017eujte v m\u00edstnosti tmu, tak\u017ee je jasn\u00e9, \u017ee te\u010f nen\u00ed \u010das b\u00fdt vzh\u016fru.7. Odm\u00edtn\u011bte z\u00e1bavuD\u011bti mohou snadno vypnout sv\u016fj unaven\u00fd re\u017eim a vr\u00e1tit se do hry. Jako rodi\u010d je nezbytn\u00e9 sna\u017eit se z\u016fstat klidn\u00fd a vyrovnan\u00fd, kdy\u017e je \u010das j\u00edt sp\u00e1t.D\u011bti se v\u00e1s budou sna\u017eit nal\u00e1kat na oslavu chichot\u00e1n\u00ed, ale te\u010f na to nen\u00ed \u010das. I kdy\u017e se budete c\u00edtit provinile, \u017ee jste si s nimi nehr\u00e1li, d\u00edky tomu budou va\u0161e r\u00e1na mnohem l\u00e9pe zvl\u00e1dnuteln\u00e1!8. Vyhn\u011bte se v\u00fdm\u011bn\u011b plenky nebo se na ni p\u0159ipravteI kdy\u017e v\u00edte, \u017ee r\u00e1no bude nepo\u0159\u00e1dek, je u\u017eite\u010dn\u00e9 vynechat v\u00fdm\u011bnu plen. Tyto pohyby mohou va\u0161e d\u00edt\u011b p\u0159im\u011bt, aby si myslelo, \u017ee je \u010das se probudit a hr\u00e1t si.Pokud je to nevyhnuteln\u00e9, m\u011bjte v\u0161echny pot\u0159ebn\u00e9 v\u011bci na p\u0159ebalov\u00e1n\u00ed na m\u00edst\u011b mimo lo\u017enici. Tato praxe v\u00e1m pom\u016f\u017ee vyhnout se tomu, \u017ee budete tr\u00e1vit p\u0159\u00edli\u0161 mnoho \u010dasu v m\u00edstnosti hled\u00e1n\u00edm p\u0159edm\u011bt\u016f, a nebudete muset rozsv\u011bcovat sv\u011btlo, abyste n\u011bco na\u0161li.9. Vytvo\u0159te uklid\u0148uj\u00edc\u00ed prost\u0159ed\u00edUklid\u0148uj\u00edc\u00ed hudba m\u016f\u017ee pomoci p\u0159ehlu\u0161it ostatn\u00ed zvuky kolem domu a pom\u00e1h\u00e1 miminku rychleji usnout. Vyberte hudebn\u00ed p\u0159ehr\u00e1va\u010d s n\u011bkolika r\u016fzn\u00fdmi mo\u017enostmi zvuku, abyste zjistili, co m\u00e1 va\u0161e d\u00edt\u011b nejrad\u011bji.M\u016f\u017ee to b\u00fdt b\u00edl\u00fd \u0161um, zvuky vody nebo dokonce ukol\u00e9bavka. Jakmile najdou n\u011bco, co se jim l\u00edb\u00ed, nechejte v jejich lo\u017enici hr\u00e1t ten zvuk, ne\u017e si lehnou.10. Blokujte sv\u011btloTmav\u00e1 m\u00edstnost je nejlep\u0161\u00ed zp\u016fsob, jak d\u00edt\u011bti \u0159\u00edct, \u017ee je \u010das j\u00edt sp\u00e1t. Nav\u00edc, pokud se n\u00e1hodou probud\u00ed uprost\u0159ed noci, podle tmy poznaj\u00ed, \u017ee je\u0161t\u011b nen\u00ed \u010das vst\u00e1vat.Najd\u011bte n\u011bjak\u00e9 z\u00e1v\u011bsy s potla\u010den\u00edm sv\u011btla, kter\u00e9 budou blokovat sv\u011btlo. Jak st\u00e1rnou, m\u016f\u017eete tyto z\u00e1v\u011bsy pomalu roztahovat, aby si nezvykly na \u00faplnou tmu.To jim pom\u016f\u017ee z\u016fstat sp\u00e1t, kdy\u017e jsou v nov\u00e9m prost\u0159ed\u00ed, kter\u00e9 nem\u00e1 stejn\u00e9 z\u00e1v\u011bsy s potla\u010den\u00edm sv\u011btla.                                                                                                                                                                                                                                                                                                                                                                                                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